Tuna & Zucchini tart

Tuna & Zucchini tart

Friday August 9th, 2019 0 By Marion
part de quiche avec lego tenant une fourchette

Tuna & Zucchini tart

A recipe that is perfect in the summer, served warm or cold.
Print Recipe
CuisineFrançaise, Méditéranéenne
Prep Time30 minutes
Cook Time45 minutes
Total Time1 hour 15 minutes
Servings6 servings
Calories157kcal

Ingredients

  • 1 tart dough
  • 1 tin of natural tuna
  • 1 zucchini
  • 3 eggs
  • 120 g yoghurt
  • Parsley
  • Salt & pepper
  • Philadelphia cheese

Instructions

  • Preheat the oven (180°C).
  • Wash and cut the zucchini into thin slices. Blanch in boiling water for 2 minutes, drain well.
  • Beat the eggs, add yoghurt, season to taste, add some parsley.
  • Roll your tart dough, spread mustard.
  • Cover with a layer of zucchini, then add the well drained tuna, cover with the remaining slices of zucchini.
  • Add the beaten eggs. Finish with some dollops of philadelphia cheese on top.
  • Bake in the oven for 40 minutes. Serve warm or cold.

Nutrition

Calories: 157kcal | Carbohydrates: 19g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 92mg | Sodium: 242mg | Potassium: 162mg | Fiber: 1g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 4mg | Calcium: 44mg | Iron: 2mg