Spanish seafood rice

Spanish seafood rice

Wednesday October 2nd, 2019 0 By Marion

Photo d'un plat contenant du riz cuisiné à à l’espagnole

Spanish seafood rice

A recipe that reminds us of paëlla, though quicker and easier to make.
Print Recipe
CoursePlat principal
CuisineMéditéranéenne
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings4 servings
Calories376kcal

Equipment

  • Thermomix

Ingredients

  • 2 garlic cloves peeled
  • 30 g olive oil 2 tablespoons
  • 80 g sweet red pepper
  • 1 lemon zest
  • 600 g water
  • 1 tablespoon paëlla spice blend
  • 220 g paëlla rice
  • 400 g frozen seafood

Instructions

  • Put garlic, olive oil, sweet red pepper, lemon est, water and spices in your thermomix. Cook for 10 min/100°C/reverse/lowest speed. Mix forMélanger 20 sec/speed 6.
  • Add rice, cook for 10 min/100°C/reverse/lowest speed.
  • Add the frozen seafood, cook for 9 min/100°C/reverse/speed 1. Leave to rest in the thermomix bowl, season to taste, serve hot.

Nutrition

Calories: 376kcal | Carbohydrates: 46g | Protein: 25g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 252mg | Sodium: 789mg | Potassium: 185mg | Fiber: 1g | Sugar: 1g | Vitamin A: 626IU | Vitamin C: 32mg | Calcium: 168mg | Iron: 3mg