I ran this year the Médoc Marathon for the fourth time (see my 1st, 2nd and 3rd time here). I gathered a great team of 8 runners, most of them running their first marathon, and […]

Many of us pay a lot of attention to the preparation of a marathon. But very often, delighted to be “finisher”, we do not pay any attention to the “after race” phases. This can me […]

Many of us wonder what to eat for a Marathon. Do I have to follow a specific diet? My piece of advice, illustrated below, address non professional runners like me, than are not looking looking […]

[:en] 31st Médoc marathon route map, France’s leading marathon after the one of Paris. Superlatives are missing to describe it: 10,000 runners 55,000 supporters 54 countries 53 orchestra 25 “oeno-sportive tests” 50 famous wine estates […]