Cauliflower egg nests for kids 😋

Cauliflower egg nests for kids 😋

Wednesday October 30th, 2019 0 By Marion

Cauliflower egg nests for kids

Cauliflower egg nests for kids

A fun, healthy and easy recipe for kids that you can adapt with any kind of winter vegetable (butternut, celeriac, carrots, etc.).
Print Recipe
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Servings6 Kids
Calories185.44kcal

Ingredients

  • 600 Gg Cauliflower
  • 300 g Potatoes
  • 250 g Milk
  • 60 g Grated Cheese
  • 6 Eggs
  • Nutmeg, Salt & Pepper

Instructions

  • Cut the potatoes and cauliflower into large pieces.
  • Place in a large saucepan with milk, salt, pepper and some grated nutmeg. Simmer for 30 minutes.
  • Preheat the oven (200°C).
  • Turn the cauliflower preparation into a mash, add the grated cheese and place in 6 greased ovenproof individual trays.
  • Using a spoon, dig a hole in the center of each tray and place one egg in each.
  • Bake for 10 minutes (the eggs should remain soft).
  • Let kids decorate with olives, gherkins or anything eddible you might find to form a funny face. Have fun!

Nutrition

Calories: 185.44kcal | Carbohydrates: 13.91g | Protein: 13.89g | Fat: 8.73g | Saturated Fat: 3.96g | Cholesterol: 176.65mg | Sodium: 268.3mg | Potassium: 633.72mg | Fiber: 3.25g | Sugar: 4.27g | Vitamin A: 391.6IU | Vitamin C: 53.9mg | Calcium: 219.62mg | Iron: 2.9mg

cauliflower egg nests - œufs au nid chou fleur