Hids only! Cauliflower egg nests 👶🏻🧸🦛

Hids only! Cauliflower egg nests 👶🏻🧸🦛

Wednesday October 30th, 2019 0 By Marion

Cauliflower egg nests for kids

A fun, healthy and easy recipe for kids that you can adapt with any kind of winter vegetable (butternut, celeriac, carrots, etc.).
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 6 Kids
Calories 185.44kcal

Ingredients

  • 600 Gg Cauliflower
  • 300 g Potatoes
  • 250 g Milk
  • 60 g Grated Cheese
  • 6 Eggs
  • Nutmeg, Salt & Pepper

Instructions

  • Cut the potatoes and cauliflower into large pieces.
  • Place in a large saucepan with milk, salt, pepper and some grated nutmeg. Simmer for 30 minutes.
  • Preheat the oven (200°C).
  • Turn the cauliflower preparation into a mash, add the grated cheese and place in 6 greased ovenproof individual trays.
  • Using a spoon, dig a hole in the center of each tray and place one egg in each.
  • Bake for 10 minutes (the eggs should remain soft).
  • Let kids decorate with olives, gherkins or anything eddible you might find to form a funny face. Have fun!

Nutrition

Calories: 185.44kcal | Carbohydrates: 13.91g | Protein: 13.89g | Fat: 8.73g | Saturated Fat: 3.96g | Cholesterol: 176.65mg | Sodium: 268.3mg | Potassium: 633.72mg | Fiber: 3.25g | Sugar: 4.27g | Vitamin A: 391.6IU | Vitamin C: 53.9mg | Calcium: 219.62mg | Iron: 2.9mg

cauliflower egg nests - œufs au nid chou fleur