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Tuna tabbouleh

A different style of tabbouleh!
Temps de préparation20 min
Resting time30 min
Temps total50 min
Type de plat: Salade
Cuisine: Méditéranéenne
Portions: 8 servings
Calories: 245kcal

Ingrédients

  • 50 g water
  • 300 g semolina
  • 30 g olive oil
  • Harissa paste (according to taste)
  • 15 leaves of fresh mint
  • 15 branches of fresh parsley
  • 10 branches of fresh coriander
  • 80 g sweet onion (1/2 of an onion)
  • 500 g tomatoes (5 tomatoes)
  • 200 g cucumber (1 cucumber)
  • 200 g sweet red pepper (1 pepper)
  • 100 g tinned chickpeas
  • 280 g tinned tuna
  • Salt and pepper

Instructions

  • Mix water, semolina, olive oil, lemon juice, salt & pepper. Set aside.
  • Chop finely the herbs and onions.
  • Cut the tomatoes, cucumber and sweet pepper into small pieces.
  • Mix tuna and chickpeas, add to the rest, set aside for 30 minutes.

Nutrition

Calories: 245kcal | Carbohydrates: 36g | Protéines: 14g | Fat: 5g | Lipides saturés: 1g | Choléstérol: 13mg