For sportsmen (and women) – Recovery cake

For sportsmen (and women) – Recovery cake

Monday August 19th, 2019 0 By Marion
lego donnant une part de gâteau de récupération

Recovery cake

An easy to make recovery cake for marathons, ultra trails, etc.
Print Recipe
CourseDessert, Goûter
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Servings6 servings
Calories374kcal

Ingredients

  • 2 yoghurts
  • 3 yoghurt pots white flour
  • 1/2 yoghurt pot brown sugar
  • 3 eggs
  • 200 g fruits (banana, apples, pears)
  • 1/2 yoghurt pot hazelnut oil
  • 1/2 bag baking powder
  • 1 lemon zest

Instructions

  • Preheat the oven (170°C).
  • Mix all the ingredients except the fruits.
  • Place in a cake mould covered with an ovenproof baking sheet.
  • Add the fruits cut into pieces.
  • If you like, add some chocolate chips; sesame seeds, flax seeds...
  • Bake for 30 minutes.

Nutrition

Calories: 374kcal | Carbohydrates: 56g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 87mg | Sodium: 54mg | Potassium: 287mg | Fiber: 2g | Sugar: 14g | Vitamin A: 181IU | Vitamin C: 4mg | Calcium: 81mg | Iron: 3mg