For sportsmen (and women) – Recovery cake🏃‍♂️🏂🚴‍♂️🤾‍♀️

For sportsmen (and women) – Recovery cake🏃‍♂️🏂🚴‍♂️🤾‍♀️

Monday August 19th, 2019 0 By Marion

Recovery cake

An easy to make recovery cake for marathons, ultra trails, etc.
Course Dessert, Goûter
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6 servings
Calories 374kcal

Ingredients

  • 2 yoghurts
  • 3 yoghurt pots white flour
  • 1/2 yoghurt pot brown sugar
  • 3 eggs
  • 200 g fruits (banana, apples, pears)
  • 1/2 yoghurt pot hazelnut oil
  • 1/2 bag baking powder
  • 1 lemon zest

Instructions

  • Preheat the oven (170°C).
  • Mix all the ingredients except the fruits.
  • Place in a cake mould covered with an ovenproof baking sheet.
  • Add the fruits cut into pieces.
  • If you like, add some chocolate chips; sesame seeds, flax seeds...
  • Bake for 30 minutes.

Nutrition

Calories: 374kcal | Carbohydrates: 56g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 87mg | Sodium: 54mg | Potassium: 287mg | Fiber: 2g | Sugar: 14g | Vitamin A: 181IU | Vitamin C: 4mg | Calcium: 81mg | Iron: 3mg