Light & Healthy

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Carrots Salad, Coriander & Ginger

Before the end of the summer, here is an easy & original recipe of carrots salad that will change from grated carrots. Ingréedients Serves 2 3 carrots cut into thin slices using a peeler 1 tbsp peanuts 1 teaspoon sesame oil 1 teaspoon white balsamic vinegar A splash of soy sauce 1 bunch fresh coriander
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Yoghurt - Cucumber - Mint - Wasabi smoothie

Serves 2-3 – 10 minutes Yoghurt cucumber, (almost) everyone knows. Quick, healthy and refreshing, perfect for the summer! But when I have made it 3 or 4 times in a row, I very quickly get bored with it. This is why I imagined this cucumber smoothie version, ading an exotic ingredient, wasabi, which adds some “peps” to it.
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Fondant de courgettes safran et fromage frais

This is a both refreshing and easy to make recipe, perfect for meals with friends in the summer. I used the first zucchini from my garden 🙂 Preparation: 15 minutes Cooking time: 20 minutes Resting time: 1 hour Ingredients (serves 2) 1 zucchini 150g philadelphia cheese 100g milk 2 eggs A little bit of chive
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photo des poivrons farcis à la brandade de Nimes

Recipe About “Brandade de Nîmes”: This typical fish dish from the city of Nîmes, in the Languedoc Roussillon, is made of a refined salt cod puree. It is also known as “Cod Brandade”. The name comes from the Provençal word “brandado” meaning “things stirred”. Indeed, the Brandade’s success is mainly based on a very prolonged
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two polenta tartlets

The advantage of this recipe is that the dough, made of polenta, doesn’t need any fat, in opposition to classic tart dough (“pâte brisée”). In addition to that, adding some grated parmesan in the polenta gives a unique taste. So definitely try this healthy recipe! Ingredients (serves 4) For the dough: 100 g polenta 40cL
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