Infographics

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comment récupérer après un marathon how to recover from a marathon (infographie)

Many of us pay a lot of attention to the preparation of a marathon. But very often, delighted to be “finisher”, we do not pay any attention to the “after race” phases. This can me damaging in the long run, if you still want to be able to run in many years… You will find
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Que manger pour un MARATHON (infographie) / What to eat for a marathon (infographics)

Many of us wonder what to eat for a Marathon. Do I have to follow a specific diet? My piece of advice, illustrated below, address non professional runners like me, than are not looking looking to achieve any specific performance. Too many amateur runners focus on training, not taking enough care of nutrition, which, in
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